Protein shake's importance

AA guys

The importance of protein shakes is they get digested easily and more faster than normal food and WHEY is the best we have heard a lot about so i am writing this articles for those who doesn't trust on such things and they wanna keep it normal as well natural so if you gotta do it your way then its recipe is following

• Grab a juicer and two bananas.
• Two normal spoons of peanut butter.
•  Crushed ice.
•  Half liter milk.

combine those and have a blend of it straight after workout.

have one of this in morning as well for better results.