Top ever biceps workout

Sup fellas.
So today we are going to know about a bit about building your biceps muscles. They may not the strongest muscles in your body but they are prominent ones which comes out of sleeves and ripping through your dress shirt with bulging veins and ripped mass.There are many exercises for bicpes muscles but top of them are following.

1. Inclined hammer curls : 4 sets * 8 reps with heavy weight if you're building biceps if you want them to lean and come in shape no matter how much your size is you should do 12-15 reps.
2. Barbell curls : 4 sets * 8 reps with heavy weight if you're building biceps if you want them to lean and come in shape no matter how much your size is you should do 12-15 reps.
3. E-Z bar curls : 4 sets * 8 reps with heavy weight if you're building biceps if you want them to lean and come in shape no matter how much your size is you should do 12-15 reps.
4. Wide grip standing barbell curls :  4 sets * 8 reps with heavy weight if you're building biceps if you want them to lean and come in shape no matter how much your size is you should do 12-15 reps.
5. Dumbbell biceps curls : 4 sets * 8 reps with heavy weight if you're building biceps if you want them to lean and come in shape no matter how much your size is you should do 12-15 reps.
6. Hammer curls : 4 sets * 8 reps with heavy weight if you're building biceps if you want them to lean and come in shape no matter how much your size is you should do 12-15 reps.
7. Overhead cable curls : 4 sets * 8 reps with heavy weight if you're building biceps if you want them to lean and come in shape no matter how much your size is you should do 12-15 reps.
8. Standing concentration curls : 4 sets * 8 reps with heavy weight if you're building biceps if you want them to lean and come in shape no matter how much your size is you should do 12-15 reps.

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