Why would you be looking at doing a Bulgarian squat , there are many other as such simple squats.It has got many reasons.
The first reason of doing Bulgarian squat is that you will be putting so less weight on your spine as well as bottom of the back because you'd be doing it on one leg and now a days people does it with straight rod or curl rod but doing it with low weighed dumbbells would be more effective what so ever in that way you would optimizing you gluts as well as hamstrings directly.
It makes your single-leg stable,versatile, hardcore, Mobil , ripped and help you gain a muscle size on gluts plus hamstrings.
We don't really require a proper gym to do it for this we just need a weights and an inclined place to trap our leg for doing it that's why it becomes so easy to due without having a workout and gym environment for it.
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