Top shoulder press workout to begin with

Shoulders must be ripped and high that's all a personnel could be found wanting if he has been working so hard on his fitness so i want you to know that it effect the core and help in having a powerful top.Following are the things which it effects directly biceps brachialis , Teres minor ,Teres major ,Deltold , Triceps brachii. So personal recommendation should be doing it on machine and plus starting your workoit with it for best results.


please don't forget to share and like this video.
follow us on facebook for free advice : @beingsoperfit