Top 3 benifits of doing dips

Thousand of way to be doing dips ups but the most effective is mentioned above.It involves upper body.let's look at this brief and simple yet super effective as well as attractive.

• You could hit triceps and side chest with it , especially for those people who have tilted chest (males) then comes both heads of triceps.
• You can pull easily an excessive amount of weight day by day and fast infect super fast.
• It's a closed kinetic chained exercise you gotta complete it's sets in such a way that while doing it if your elbow doesn't jams up you're not allowed to stop i.

More about Author : Ehsaan Ahmed ( twitter @beingsoperfit)